In a world where we often find ourselves entangled in the complexities of dysfunctional systems—whether they be familial, societal, or institutional—it’s easy to lose touch with our inherent ability to heal, grow, and live authentically. Natasha Morisawa, a skilled Marriage and Family Therapist, specializes in helping individuals and families navigate these challenging dynamics…
Something about one year ending and another beginning is a time when some of us decide to make a fresh start. ‘Out with the old, in with the new’ is the mantra. Those of us who are more cynical may respond to this phenomenon as just some good intentions that will be long forgotten by the time tax season arrives.…
In his book The Mindfulness Solution: Everyday Practices for Everyday Problems Ronald D. Siegel, PsyD defines mindfulness as “awareness of present experience with acceptance.” In my experience there are so many challenges to being able to meet that definition in everyday life. Consciously being in the present moment takes practice. It may come easily in certain situations such as watering…
Starting this blog has been a new experience for me, and I have had a chance to briefly explore some of my hopes and expectations as well as my concerns and even some fears. Just when it started feeling like a potentially overwhelming project in terms of keeping it current and not letting it fall into a pile of…