“It can’t just be me.” “What isn’t you?” “My anxiety when driving around big cities like Los Angeles. I think the traffic here doesn’t match my sacred speed.” “I’ve never heard anyone use that phrase before: sacred speed. That feels powerful.” “I’m not sure we’re meant to go that fast. The world keeps running faster than me, faster than the…
Whether you’re beginning therapy for the first time or have years of therapy experience, it will be helpful to explore the time and space between therapy sessions. This is a time for growth and change towards the hopes and expectations you have for therapy and your life. As you already know, therapy is a process that starts when you courageously…
When thinking of a title for this article, several variations on the theme came to mind: Feelings: Everybody Has Them I Feel, Therefore I am Yeah, I Have Feelings. So What? Feelings 101 I Have Feelings? Feelings, Nothing More than Feelings Feelings…I Would Rather Talk About Sex. I was looking for a way to approach a subject that is often…
With the recent high winds in Pasadena, California and the surrounding region, there was an amazing amount of debris and destruction. The most prolific evidence of the power of these winds can still be seen around town in the piles of leaves, scattered branches and toppled trees that line the streets. It is humbling to see 100 year old oak…