Whether you’re beginning therapy for the first time or have years of therapy experience, it will be helpful to explore the time and space between therapy sessions. This is a time for growth and change towards the hopes and expectations you have for therapy and your life. As you already know, therapy is a process that starts when you courageously…
The Girl Scouts motto is “Be prepared” and can be applied to many areas of our lives. For the cuts, blisters, and bruises that happen along the way, a basic first aid kit might be something you might carry with you. For those of us going through more difficult emotional times that may include “trips and falls,” have you considered…