“It can’t just be me.” “What isn’t you?” “My anxiety when driving around big cities like Los Angeles. I think the traffic here doesn’t match my sacred speed.” “I’ve never heard anyone use that phrase before: sacred speed. That feels powerful.” “I’m not sure we’re meant to go that fast. The world keeps running faster than me, faster than the…
Whether you’re beginning therapy for the first time or have years of therapy experience, it will be helpful to explore the time and space between therapy sessions. This is a time for growth and change towards the hopes and expectations you have for therapy and your life. As you already know, therapy is a process that starts when you courageously…