In his book The Mindfulness Solution: Everyday Practices for Everyday Problems Ronald D. Siegel, PsyD defines mindfulness as “awareness of present experience with acceptance.” In my experience there are so many challenges to being able to meet that definition in everyday life. Consciously being in the present moment takes practice. It may come easily in certain situations such as watering a garden or drinking a cup of coffee on a weekend morning. Yet in most daily situations we are actively trying to do much more than one thing at a time. One way to get back to the present moment is through a practice of focusing on the breath. When I can focus on my breathing, I can become aware of my own experience in the world. I can rejoin my feelings and thoughts that are happening at that moment. Focusing on my breathing is also the one tool that I can take with me where ever I am. Here are some ways that breathing can become a practice and tool for everyday challenges:
• Learn how to take slow full breaths that allow your abdomen to expand and your lungs to fill with air. Exhale slowly and completely.
• Practice these breaths during some of your routine activities such as driving a car, washing hands or brushing teeth.
• Notice any changes that your body and mind may experience.
• Notice any thoughts and feelings that you might have. Try to be accepting of these.